William Cusick 40:06 row
7,045m
Meters
40:06.6
Time
2:50.8
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
January 12, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,045m | 2:50.8 | 70 | 541 | 26 |
| 10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 26 |
| 20:00.0 | 1,785m | 2:48.0 | 74 | 553 | 27 |
| 30:00.0 | 1,814m | 2:45.3 | 77 | 566 | 27 |
| 40:00.0 | 1,720m | 2:54.4 | 66 | 527 | 27 |
| 40:06.6 | 15m | 3:40.0 | 33 | 413 | 9 |