William Cusick 30:05 row
5,060m
Meters
30:05.6
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
January 16, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,060m | 2:58.4 | 62 | 512 | 26 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 |