William Cusick 21:05 row
3,562m
Meters
21:05.6
Time
2:57.6
Pace
179
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
February 16, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 3,562m | 2:57.6 | 62 | 514 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 21:05.6 | 186m | 2:56.3 | 64 | 519 | 25 |