William Cusick 30:06 row
5,116m
Meters
30:06.2
Time
2:56.5
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
February 22, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,116m | 2:56.5 | 64 | 518 | 26 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |