William Cusick 31:06 row
5,354
Meters
31:06.0
Time
2:54.2
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
February 23, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.0 | 5,354 | 2:54.2 | 66 | 527 | 269 | 26 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 26 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 26 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 27 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 |
| 31:06.0 | 192 | 2:51.8 | 69 | 537 | 9 | 25 |