William Cusick 30:06 row
5,221m
Meters
30:06.7
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
March 08, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,221m | 2:53.0 | 68 | 532 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |