William Cusick 30:09 row
5,050m
Meters
30:09.2
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
March 09, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,050m | 2:59.1 | 61 | 509 | 27 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 30:09.2 | 22m | 3:29.0 | 38 | 431 | 13 |