William Cusick 30:07 row
5,150m
Meters
30:07.2
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
March 11, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,150m | 2:55.4 | 65 | 523 | 26 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |