William Cusick 30:09 row
5,051m
Meters
30:09.0
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
March 13, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,051m | 2:59.0 | 61 | 509 | 26 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 30:09.0 | 22m | 3:24.5 | 41 | 440 | 13 |