William Cusick 30:05 row
5,221m
Meters
30:05.9
Time
2:52.9
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
March 14, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,221m | 2:52.9 | 68 | 532 | 27 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |