William Cusick 30:05 row
5,096m
Meters
30:05.9
Time
2:57.1
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
March 16, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,096m | 2:57.1 | 63 | 516 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |