William Cusick 30:06 row
5,265m
Meters
30:06.1
Time
2:51.5
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
March 18, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,265m | 2:51.5 | 69 | 538 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |