William Cusick 23:33 row
4,299m
Meters
23:33.8
Time
2:44.4
Pace
222
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
March 19, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 4,299m | 2:44.4 | 79 | 570 | 27 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 23:33.8 | 668m | 2:40.0 | 85 | 593 | 28 |