William Cusick 30:08 row

5,318m

Meters

30:08.2

Time

2:50.0

Pace

271

Calories

Average Watts71
Calories Per Hour545
Stroke Rate26

March 20, 2023 07:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.2 5,318m 2:50.0 71 545 26
5:00.0 857m 2:55.0 65 524 26
10:00.0 865m 2:53.4 67 530 26
15:00.0 885m 2:49.4 72 547 26
20:00.0 888m 2:48.9 73 549 27
25:00.0 897m 2:47.2 75 557 27
30:00.0 906m 2:45.5 77 565 27
30:08.2 22m 3:06.3 54 486 7