William Cusick 30:08 row
5,318m
Meters
30:08.2
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
March 20, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,318m | 2:50.0 | 71 | 545 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 |