William Cusick 30:13 row
5,355m
Meters
30:13.3
Time
2:49.3
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
March 22, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 5,355m | 2:49.3 | 72 | 548 | 27 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 30:13.3 | 35m | 3:10.0 | 51 | 475 | 14 |