William Cusick 30:06 row
5,284m
Meters
30:06.1
Time
2:50.9
Pace
266
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
April 10, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,284m | 2:50.9 | 70 | 541 | 26 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |