William Cusick 30:06 row
5,381m
Meters
30:06.7
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
April 14, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,381m | 2:47.8 | 74 | 554 | 27 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |