William Cusick 20:07 row
3,324m
Meters
20:07.5
Time
3:01.6
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
April 23, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,324m | 3:01.6 | 58 | 501 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 20:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |