William Cusick 20:07 row
3,324
Meters
20:07.5
Time
3:01.6
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
April 23, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,324 | 3:01.6 | 58 | 491 | 165 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 27 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 |