William Cusick 30:05 row
5,093m
Meters
30:05.2
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
April 26, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,093m | 2:57.2 | 63 | 516 | 26 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 |