William Cusick 30:30 row
5,017m
Meters
30:30.5
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
April 27, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 5,017m | 3:02.4 | 58 | 498 | 27 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 30:30.5 | 80m | 3:10.6 | 51 | 473 | 24 |