Tom Brämer 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
583
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 124 |
November 30, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1146 | 24 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 |
| 6:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 |
| 9:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 |
| 15:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 |
| 18:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 |
| 21:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 |
| 24:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 |
| 27:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 |
| 30:00.0 | 852 | 1:45.6 | 297 | 1321 | 31 |
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Workout Graph
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