Tom Brämer 10000m row
10,000
Meters
44:51.9
Time
2:14.5
Pace
605
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 125 |
December 28, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.9 | 10,000 | 2:14.5 | 144 | 794 | 605 | 18 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 63 | 19 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 62 | 19 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 61 | 18 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 60 | 18 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 60 | 18 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 762 | 60 | 18 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 771 | 59 | 18 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 774 | 60 | 18 |
| 4:31.8 | 9,000 | 2:15.9 | 139 | 779 | 60 | 18 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 778 | 60 | 18 |
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Workout Graph
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