Tom Brämer v2000m/2:00r...4 row
8,000m
Meters
31:13.1
Time
1:57.0
Pace
544
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 39:13.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 147 |
January 28, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 8,000m | 1:57.0 | 218 | 1050 | 22 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 | |
| r: 2:00 | 430m | |||||
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 276m | |||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 171m | |||||
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 24 | |
| r: 2:00 | 167m | |||||
| r1,044m |
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Workout Graph
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