Tom Brämer 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 128 |
March 22, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 173 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | 170 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 20 | 161 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 20 | 177 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 21 | 180 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 22 | 179 |
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Workout Graph
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