Tom Brämer v0:50/1:30r...10 row
2,495m
Meters
8:20.0
Time
1:40.2
Pace
204
Calories
177
Heart Rate
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 23:20.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
March 22, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,495m | 1:40.2 | 348 | 1497 | 22 | 177 | |
| 0:50.0 | 251m | 1:39.6 | 354 | 1519 | 23 | 159 | |
| r: 1:30 | 357m | ||||||
| 0:50.0 | 247m | 1:41.2 | 338 | 1461 | 22 | 170 | |
| r: 1:30 | 346m | ||||||
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 22 | 175 | |
| r: 1:30 | 339m | ||||||
| 0:50.0 | 248m | 1:40.8 | 342 | 1475 | 22 | 179 | |
| r: 1:30 | 332m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 22 | 182 | |
| r: 1:30 | 195m | ||||||
| 0:50.0 | 252m | 1:39.2 | 358 | 1533 | 23 | 181 | |
| r: 1:30 | 309m | ||||||
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 23 | 180 | |
| r: 1:30 | 269m | ||||||
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 22 | 181 | |
| r: 1:30 | 265m | ||||||
| 0:50.0 | 251m | 1:39.6 | 354 | 1519 | 23 | 182 | |
| r: 1:30 | 280m | ||||||
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 22 | 182 | |
| r: 1:30 | 266m | ||||||
| r2,958m |
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Workout Graph
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