Tom Brämer v1000m/3:30r...9 row
9,000m
Meters
32:35.5
Time
1:48.6
Pace
670
Calories
170
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 11,004m |
| Overall Time | 1:04:05.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 129 |
March 23, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.5 | 9,000m | 1:48.6 | 273 | 1239 | 24 | 170 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 22 | 157 | |
| r: 3:30 | 243m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | 166 | |
| r: 3:30 | 290m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 24 | 172 | |
| r: 3:30 | 249m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 25 | 171 | |
| r: 3:30 | 233m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | 174 | |
| r: 3:30 | 109m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 25 | 175 | |
| r: 3:30 | 51m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | 172 | |
| r: 3:30 | 160m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 25 | 172 | |
| r: 3:30 | 189m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 25 | 175 | |
| r: 3:30 | 480m | ||||||
| r2,004m |
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Workout Graph
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