Tom Brämer v1000m/2:00r...5 row
5,000m
Meters
17:45.4
Time
1:46.5
Pace
382
Calories
178
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 27:45.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 24, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 5,000m | 1:46.5 | 289 | 1296 | 26 | 178 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 28 | 176 | |
| r: 2:00 | 28m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | 178 | |
| r: 2:00 | 26m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 177 | |
| r: 2:00 | 28m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | 178 | |
| r: 2:00 | 26m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 27 | 182 | |
| r: 2:00 | 22m | ||||||
| r130m |
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Workout Graph
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