Tom Brämer v3000m/2:30r...4 row
12,000m
Meters
47:33.0
Time
1:58.8
Pace
804
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 57:33.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 117 |
September 27, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.0 | 12,000m | 1:58.8 | 208 | 1017 | 20 | |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:30 | 18m | |||||
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 20 | |
| r: 2:30 | 39m | |||||
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 21 | |
| r: 2:30 | 24m | |||||
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:30 | 15m | |||||
| r96m |
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Workout Graph
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