Tom Brämer v3000m/3:00r...4 row
12,000m
Meters
47:24.8
Time
1:58.5
Pace
805
Calories
177
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,108m |
| Overall Time | 59:24.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
September 26, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:24.8 | 12,000m | 1:58.5 | 210 | 1023 | 21 | 177 | |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 21 | 175 | |
| r: 3:00 | 31m | ||||||
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 180 | |
| r: 3:00 | 37m | ||||||
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 21 | 176 | |
| r: 3:00 | 19m | ||||||
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 21 | 179 | |
| r: 3:00 | 21m | ||||||
| r108m |
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Workout Graph
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