Tom Brämer v5000m/3:30r...2 row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
671
Calories
173
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 114 |
January 02, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 20 | 173 | |
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 20 | 171 | |
| r: 3:30 | 7m | ||||||
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 21 | 176 | |
| r: 3:30 | 33m | ||||||
| r40m |
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Workout Graph
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