Tom Brämer v5000m/3:30r...2 row
10,000m
Meters
39:54.6
Time
1:59.7
Pace
666
Calories
171
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 46:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 112 |
January 04, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.6 | 10,000m | 1:59.7 | 204 | 1001 | 20 | 171 | |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 167 | |
| r: 3:30 | 158m | ||||||
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 176 | |
| r: 3:30 | 25m | ||||||
| r183m |
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Workout Graph
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