Tom Brämer v10:00/1:00r...6 row
14,393m
Meters
1:00:00.0
Time
2:05.0
Pace
956
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,478m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
August 21, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,393m | 2:05.0 | 179 | 915 | 19 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:00 | 29m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:00 | 21m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 21 | |
| r: 1:00 | 7m | |||||
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:00 | 4m | |||||
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 15 | |
| r: 1:00 | 4m | |||||
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 21 | |
| r: 1:00 | 20m | |||||
| r85m |
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Workout Graph
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