Tom Brämer v8:00/1:30r...6 row
8,391m
Meters
33:00.0
Time
1:57.9
Pace
567
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,549m |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 127 |
January 07, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,391m | 1:57.9 | 213 | 1033 | 20 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:30 | 34m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 | |
| r: 1:30 | 40m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:30 | 28m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | |
| r: 1:30 | 30m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:30 | 15m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:30 | 11m | |||||
| r158m |
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Workout Graph
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