Tom Brämer 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 133 |
January 24, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 339 | 20 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 19 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 20 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 23 |
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Workout Graph
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