Tom Brämer v10:00/1:30r...3 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,643m |
| Overall Time | 34:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 131 |
February 02, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 20 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:30 | 26m | |||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 21 | |
| r: 1:30 | 22m | |||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 21 | |
| r: 1:30 | 19m | |||||
| r67m |
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Workout Graph
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