Tom Brämer v1000m/1:00r...3 row
3,000m
Meters
11:29.4
Time
1:54.9
Pace
207
Calories
170
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 14:29.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 154 |
August 01, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 21 | 170 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 171 | |
| r: 1:00 | 18m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | 155 | |
| r: 1:00 | 25m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 186 | |
| r: 1:00 | 14m | ||||||
| r57m |
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Workout Graph
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