Tom Brämer 7000m row
7,000m
Meters
28:23.3
Time
2:01.6
Pace
456
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 132 |
November 23, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.3 | 7,000m | 2:01.6 | 194 | 968 | 19 |
| 5:40.7 | 1,400m | 2:01.6 | 194 | 968 | 20 |
| 5:40.3 | 2,800m | 2:01.5 | 195 | 970 | 19 |
| 5:41.0 | 4,200m | 2:01.7 | 194 | 966 | 20 |
| 5:42.7 | 5,600m | 2:02.3 | 191 | 956 | 20 |
| 5:38.5 | 7,000m | 2:00.8 | 198 | 981 | 21 |
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Workout Graph
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