jean-françois herouard 30:00 row
5,801
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 151 |
February 01, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,801 | 2:35.1 | 94 | 622 | 309 | 29 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 29 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 31 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 31 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 34 |
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Workout Graph
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