Lisa Newton 20:06 row
3,463m
Meters
20:06.1
Time
2:54.1
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 105 |
May 03, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,463m | 2:54.1 | 66 | 528 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 20:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |
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