Lisa Newton 1000m row
1,000
Meters
5:53.2
Time
2:56.6
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 102 |
June 02, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,000 | 2:56.6 | 64 | 509 | 50 | 25 |
| 1:42.6 | 200 | 4:16.5 | 21 | 350 | 10 | 16 |
| 1:02.7 | 400 | 2:36.7 | 91 | 574 | 10 | 30 |
| 1:03.1 | 600 | 2:37.7 | 89 | 570 | 10 | 29 |
| 1:02.3 | 800 | 2:35.7 | 93 | 577 | 10 | 29 |
| 1:02.5 | 1,000 | 2:36.2 | 92 | 576 | 10 | 29 |
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Workout Graph
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