Lisa Newton 30:31 row
5,510m
Meters
30:31.0
Time
2:46.1
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 105 |
November 29, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.0 | 5,510m | 2:46.1 | 76 | 562 | 27 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:31.0 | 83m | 3:06.7 | 54 | 484 | 23 |
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Workout Graph
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