Lisa Newton 5000m row
5,000m
Meters
28:03.4
Time
2:48.3
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 105 |
November 26, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.4 | 5,000m | 2:48.3 | 73 | 552 | 26 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 26 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 27 |
| 5:30.2 | 3,000m | 2:45.1 | 78 | 567 | 27 |
| 5:37.9 | 4,000m | 2:48.9 | 73 | 549 | 27 |
| 5:38.4 | 5,000m | 2:49.2 | 72 | 548 | 27 |
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Workout Graph
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