Lisa Newton 3x500m/2:00r row
1,500m
Meters
7:26.4
Time
2:28.8
Pace
83
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 13:26.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 104 |
November 25, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 30 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 31 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 31 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 29 | |
| r538m |
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Workout Graph
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