Lisa Newton 3000m row
3,000m
Meters
16:12.8
Time
2:42.1
Pace
160
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 102 |
August 02, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.8 | 3,000m | 2:42.1 | 82 | 582 | 26 |
| 3:48.9 | 600m | 3:10.7 | 50 | 473 | 23 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 29 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 28 |
| 3:16.6 | 2,400m | 2:43.8 | 80 | 573 | 26 |
| 3:04.9 | 3,000m | 2:34.0 | 96 | 629 | 28 |
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Workout Graph
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