Lisa Newton 3000m row
3,000
Meters
15:01.4
Time
2:30.2
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 104 |
August 01, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,000 | 2:30.2 | 103 | 650 | 163 | 29 |
| 2:59.9 | 600 | 2:29.9 | 104 | 640 | 32 | 30 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 667 | 33 | 30 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 33 | 29 |
| 2:57.8 | 2,400 | 2:28.1 | 108 | 668 | 33 | 29 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 615 | 32 | 28 |
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Workout Graph
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