Lisa Newton 30:21 row
5,755m
Meters
30:21.6
Time
2:38.2
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 110 |
January 01, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.6 | 5,755m | 2:38.2 | 88 | 603 | 28 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 30:21.6 | 53m | 3:23.7 | 41 | 442 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.