Lisa Newton 3577m row
3,577m
Meters
17:54.9
Time
2:30.2
Pace
195
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 103 |
December 23, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.9 | 3,577m | 2:30.2 | 103 | 655 | 29 |
| 7:02.0 | 1,400m | 2:30.7 | 102 | 651 | 29 |
| 6:52.9 | 2,800m | 2:27.4 | 109 | 675 | 30 |
| 3:54.3 | 3,577m | 2:30.7 | 102 | 651 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.