MYLES Hayden 3000m row
3,000m
Meters
14:18.9
Time
2:23.1
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 98 |
September 25, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 24 |
| 3:03.6 | 600m | 2:33.0 | 98 | 636 | 24 |
| 2:57.5 | 1,200m | 2:27.9 | 108 | 672 | 24 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 25 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 25 |
| 2:42.0 | 3,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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