Jean-Paul BENIGNI 5:12 row
554
Meters
5:12.0
Time
4:41.5
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
May 06, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.0 | 554 | 4:41.5 | 16 | 334 | 29 | 19 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 20 |
| 5:12.0 | 17 | 5:52.9 | 8 | 327 | 0 | 12 |