Jean-Paul BENIGNI v1:00/1:00r...7 row
2,046
Meters
16:00.0
Time
3:54.6
Pace
98
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 23:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
May 07, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,046 | 3:54.6 | 27 | 367 | 18 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 193 | 5:10.8 | 12 | 270 | 14 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 274 | 5:28.4 | 10 | 260 | 13 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 554 | 3:36.6 | 34 | 405 | 21 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 19 | |
| r: 1:00 | 15 | |||||
| r349 |